Your healthset is about your vitality, energy protection and living a long life so you can serve and do great things. “Healthset is understanding that energy is even more valuable than intelligence. Heartset is your emotionality and so if you have a stone psychology, when you’re full of sadness, pain, anger, you haven’t forgiven people, you’re not going to be creative for not getting world-class,” said Robin Sharma. But if you have a toxic heart you’re going to sabotage yourself. “Mindset is your psychology and you can have a great psychology and strong beliefs. Robin Sharma, author of the book “The 5 AM Club” explains that we are made up of 4 interior empires – our mindset, heartset, healthset and soulset. Those non-food sources of nourishment are actually the most critical to our overall wellbeing. As I spoke about in last week’s blog post, while food is the gas that keeps our proverbial engines running, it is not our primary source of nourishment.Īs layered, human beings with souls, hearts and minds, we require nourishment from many other sources to show up as whole, happy and balanced people.
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